Video Course

Mindfulness-Based Therapies for Better Sleep | Health Geeks Ep 13

Questions (1)

  • DISCOUNT
    What is paradoxical insomnia?
    • Feeling like not get enough sleep or did not sleep at all, despite objectively sleeping for a normal amount of time.
    • Having excited levels of Electroencephalography (EEG) data, which records electrical activity in the brain, when sleeping.
    • Having difficulty falling asleep, staying asleep, or waking up too early, but not feeling tired.
    • Feeling tired despite sleeping 12 hours the previous night.