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Mindfulness-Based Therapies for Better Sleep | Health Geeks Ep 13
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Somnus Sleep Wellness
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What is paradoxical insomnia?
Sleep
,
Sleep Foundation
Difficulty Level :
1 - Health Enthusiast
Difficulty
Feeling like not get enough sleep or did not sleep at all, despite objectively sleeping for a normal amount of time.
Having excited levels of Electroencephalography (EEG) data, which records electrical activity in the brain, when sleeping.
Having difficulty falling asleep, staying asleep, or waking up too early, but not feeling tired.
Feeling tired despite sleeping 12 hours the previous night.
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